What’s The Buzz About Stevia?

I don’t like Stevia; it makes me feel like an ascetic.

Kelly was always hard to convince.

Having diabetes is always a tricky story. It’s something that can get emotional at times. One might at times just not want to let go of sugar.

And if one has a sweet tooth, the deal becomes tougher still.

Living with diabetes is a challenge. And one has to work towards meeting the challenge. One is required to bring about some changes in life.

You change the way you eat. Maybe go for some medications. You say no to soft drinks, even when at a party. Life then comprises more of discipline and fewer of night outs. And one has to take care that one doesn’t let all this show on one’s mood. One has to take care that one doesn’t get offended.

Stevia Is the Natural Choice When One Has Diabetes

There are a host of reasons which make stevia perfect substitute for sugar, in particular if one is afflicted by diabetes.

Unlike sugar which is high in calories, stevia is a zero calorie natural sweetener. Moreover, stevia can be up to 300 times sweeter than sugar, and being high in nutrients, it keeps the body supple, so one is able to curb one’s appetite, and does not feel the need to go for high calorie or sugary foods.

Still, in all likelihood, one would find it difficult to reject sugar as a whole and gladly go for stevia.

What Makes Sugar So Hard To Let Go?

There is a mechanism by which sugar affects our mindsets, and even memory. When one has sugar, it invokes the same hormones as pleasure. Additionally, sugar gives one a temporary rush of energy. This

– Makes sugar addictive

– One tends to go for sugar over and over again, soon after the temporary rush of energy is over.

– And this in turn enhances the risk of diabetes.

So, even though stevia does not have a strong flavor of its own, one would feel that he doesn’t like the flavor.

The solution:

SVITEN has come up with a product for the scenario wherein one suffers from diabetes and cannot go for sugar, but stevia still gives one jitters.

The Sviten Low Cal Diet Sugar is made from purified stevia extract as steviol, and this has sugar in some percentage. However, it offers less than 1/10th the calories as sugar, making it a much improved choice over sugar, in particular if one is a diabetic, or is fighting obesity.

Sviten Low Cal Diet Sugar just might be the perfect solution if you are diabetic. And this is the perfect choice for someone like Kelly, who may be wary of stevia.

With Sviten Low Cal Diet Sugar, you are sure to find a way to fight diabetes more effectively, develop a taste for stevia and maintain a happier disposition, as you enjoy all your favorite dishes all over again, without having to worry about blood sugar levels.

Is It True That An Online Degree in Business Administration Will Lead To Significantly Higher Pay?

An online degree in business administration could earn you a lot of money in your future career, considering that Business Administration is one of the most prolific employment areas today, and competitive too! With myriad new businesses coming online these days, for example, there is a place in nearly every one of them for an administrator to help keep accounting and other vital areas working.

An online degree in business administration program will help you to get the insight that you need about the management and day-to-day operations of business.

Studying Business At This Level Opens Many Doors

The online degree in business administration is also known as a BSBA degree when you pursue a Bachelors degree. Online studies for business administration degree programs also include Associate in Business degrees.

Multiple online schools and universities today offer Business administration degrees. Most of them offer a solid educational opportunity in business administration studies. You are given a well-rounded experience that helps you to understand and to be conversant in nearly any aspect of managing a business.

Online degree study programs at accredited online universities will help to prepare you for work in a vast array of areas, including:

Department Management
Information Systems
International business

Each online degree in business administration – depending on your school – offers the opportunity to specialize in various aspects of business. As a general rule, your studies in any Business administration class will include course work that will assist you in learning about:

Business Policies
Employee Relations
Office Management
Supervisory Positions
Financial Offices
Leadership Skills

Earning your Associate of Science or your Bachelor of Science in an online degree in business administration study program will give you a solid education in nearly every area of business. You may have the selection of different pinpointed areas of study that will help you to specialize in those areas and to be focused on one aspect of business administration when required.

The advantages that you can get with an online degree study program from an accredited online university are simply vast. The tuition costs are typically far lower than a traditional classroom course of study, and the travel time is of course non-existent so the cost for your transportation is also negated.

There are a few issues with online degree studies however, mainly depending on how well you study alone without a support system such as you would find in classroom type study.

Business Degree Study Materials Formats
There may also be issues with lectures for you if they are all presented in a printed format as opposed to videotaped studies. Many people find it difficult to study in this ‘type of information’ environment; it does take some time to adapt to new methods of study, but the rewards for your home-based Online Degree in Business Administration will be a more lucrative financial future and a feeling of personal satisfaction in your achievement.

Find out even more at our dedicated online degree information and review website – more details directly below.

Healthy Meal of the Week 30 With Healthy Leftover Idea

Meal of the Week: Chilaquiles

Healthy Leftover Idea: Carne Asada Soft Tacos

One of my favorite meals my parents used to cook when I was a kid was chilaquiles. I think one of the main reasons why I enjoyed this meal so much (aside from how great it tastes) was because my mom let me help her prepare this meal. It was my job to cut the tortillas into pieces and then I got to help her put them into the pan to fry in oil for a bit. It’s funny what amazes a child when they are 8 or 9 years old.

This meal is an easy one to prepare and tastes fantastic if you have a liking for Mexican style dishes. Plus, the leftover meal takes practically nothing extra in order to whip together other than a bit of cilantro and diced onions. Hope you enjoys these meals as much as I do!

Equipment Needed

– 2 pots and pans
– sharp knife
– tongs

Prep Time

– 5 minutes

Cooking Time

– 30 minutes


(4-6 servings)

– 1.5 pounds carne asada (marinated flank steak)
– 1 package corn tortillas (24 or 36 count)
– 1 large can red enchilada sauce
– 1 large can refried beans
– 1 small can sliced olives
– 1/4 cup reduced fat shredded cheese
– 1/4 cup olive oil
– hot sauce such as Tapatio or Pace Picante

For Carne Asada Soft Tacos

– 1 bunch cilantro
– 1 white onion
– 1 lime


1. If your local supermarket sells marinated carne asada you are all set to simply open the package and start cooking it in a pan on your stove medium temperature. If not, you will have to use regular flank steak and marinate how you prefer. Cook on each side for a few minutes using the tongs to flip the pieces. Total cooking time will be 15-18 minutes.

2. While the meat is cooking it’s a good idea to start cooking the beans since they will take about 20 minutes. Simply open up the can of beans and add to a pan. You can choose to add a 1/4 cup of milk for creamier style beans or if you prefer spicy beans, add 8-10 squirts of Tapatio or other salsa you prefer. Put on low temperature and cover but don’t forget to stir every 5 minutes or so.

3. For the corn tortillas, put 4-6 on a cutting board and with a sharp knife carefully cut into rectangular strips about 2-3 inches in length. Depending on how many people you’re cooking for will determine how many tortillas you need to cut. A good estimate is three tortillas per person.

4. In a shallow pan medium temperature, add 1/4 cup of olive oil. When it’s hot and ready, add the tortilla strips. You may not be able to put them in all at once and may need to do in a couple separate batches. This doesn’t take long since you aren’t really frying them to a crisp brown, just enough so they stiffen up a bit which will only take 3-4 minutes. Be sure you use clean tongs and when you pick up each piece let the excess oil drip back into the pan, before setting the pieces on a paper towel covered plate which will help soak up even more of the oil.

5. The carne asada should be done about now so you can remove the pieces from the pan and place on a cutting board. With a sharp knife carefully slice into small pieces but be sure to set aside some if you are planning to make the leftover carne asada soft tacos.

6. Add 1/2 the can of red enchilada sauce into a pan on medium temperature and let it heat up for a few minutes. While waiting, open the can of sliced olives and drain water out. You can then add the tortilla chips, olives and the diced carne asada to the sauce and carefully stir/mix together. You can then decide if you need to add more enchilada sauce from what remains in the can. When everything has been mixed and cooking for a few minutes add 1/4 cup shredded cheese and then serve and appropriate portion size along with a few tablespoons of refried beans.

Healthy Leftover Idea: Carne Asada Soft Tacos

Not only are these fantastic tasting treats, but you can literally add any toppings you’d like. For this example the only additional items purchased were 1 bunch of cilantro (.79 cents), one white onion (.65 cents) and one lime (.25 cents). Carefully dice the cilantro and the onion, then the lime into slices. On one corn tortilla put 1-2 tablespoons of refried beans, add diced carne asada, cilantro, onion, some hot sauce (enchilada or Tapatio), a bit of shredded cheese, and a few squeezes of lime juice. Warm for:45 seconds in the microwave when you’re ready to eat. Taste delicious!

5 Healthy Ways of Adding Almonds to Your Daily Diet

Nuts are known to be healthy – they are full of essential nutrients and minerals that are good for your well-being. These are a bite-sized nutrient package that most of us do not include enough of in our diet. Nuts are a great option if you’re looking for a quick fix to eat healthier.

Amongst nuts, almonds are considered to be one of the healthiest. A handful of these nuts have protein, vitamin E, fibre, riboflavin and many other essential nutrients that ensure a wholesome and healthy life. Almonds are nutrient rich and also make a delicious snack that offers natural goodness in every bite.

In fact, an interesting study published in the England Journal of Medicine (NEJM) revealed that people who ate a 28g serving of nuts such as almonds, at least seven times per week had a 20 percent lower all-cause mortality rate (death from any cause) compared to those who did not eat nuts.

Almonds are also a weight-wise snack which has been proved in various scientific research studies such as the one published in the European Journal of Clinical Nutrition. The study found that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight.

Hence, to make sure you reap all these benefits of almonds, here are 5 healthy ways of adding almonds to your daily diet:

Make the Healthy Swap

We are all familiar with untimely hunger pangs. It is difficult to ignore them and we often end up wondering about healthy alternatives. A handful of almonds can be just that! Keep them handy and you are good to go. Start with replacing that bag of cookies, in your drawer/bag that you gobble down while at work, with some wholesome almonds. Easy to store in a jar or mint box, these tasty nuts can keep you from consuming unnecessary junk in between meals and help maintain a balanced diet.

Power breakfast with almonds

Almonds make a great addition to any meal. Since breakfast is said to be the most important meal of the day, you can make it wholesome by adding these nuts to your favourite choice breakfast. These not only add a healthy crunch to your breakfast but also help enhance its nutritional value.

Post Workout Snack!

While exercising every day is essential for a healthy and fit body, it is also important to keep a check on the post-workout snacks we consume. More often than not, we find ourselves reaching out to anything and everything to munch on, post a workout session. However, what we do not realize is that we end up gaining back the calories we burnt at the gym right before. Hence, introducing a habit of munching on almonds post a rigorous exercise helps keep a check on this, in addition to providing essential nutrients and taste.

‘Chai’ Time with Almonds

Taking a break with a hot cup of chai or coffee is an everyday ritual for all of us. Be it at home or at our workplace, we always make time for that well-deserved cuppa. However, our chai time experience is never complete without its accompaniments. However, like we all know how unhealthy our regular fried namkeen is, some dry roasted and flavoured almonds can be the healthy choice to make. The delicious crunch of almonds can complement your hot beverage at any time of the day. You can also try different almond snack recipes such as the Sweet Chilli Almonds recipe, for a flavorful chai time.

Top your Salad with almonds

Salads – a go-to choice for weight watchers, can be made healthier and taste better by adding almonds in it. Especially since the concept of salads is no longer limited to the raw greens, various, exciting recipes can be prepared using healthy vegetables and fruits which almonds sprinkled over them. One such salad you can try is the almond, oranges and roast pumpkin salad.

Healthy Meal of the Week 32 With Healthy Leftover Idea

Healthy Meal of the Week: Baked Chicken & Rice

Healthy Leftover Idea: Chicken Melt Sandwich

Here’s a meal that can basically be done in one pan within the oven which makes everything very convenient. Aside from the minor prep work you need to do, for the most part once everything is placed inside the oven and the timer is set, you need to do nothing else but sit back and wait for it to ring. Plus, with the leftover meal idea listed below, you can make these handy chicken melt sandwiches that when combined with a piece of fruit and a bottle of water, you will have a lunch meal that barely totals 400 calories. That’s far superior than a fast food meal that often surpasses the 1,200+ calorie mark so this is a giant step forward in the right nutritional direction.

Equipment Needed

– Oven safe pan with lid (or foil)
– skillet
– pot for veggies

Prep Time

– 15 minutes

Cooking Time

– 40 minutes


(6-8 servings)

– 8-10 pieces boneless chicken breasts
– 2 cups rice
– 1/4 cup olive oil
– 2 cans mixed vegetables (or other of your choice)
– seasonings: pinches of garlic powder, cayenne pepper, cumin, salt, and pepper
– 3 bay leaves

For Chicken Melt Sandwiches

– healthy whole wheat bread
– butter
– lowfat cheese
– spatula


1. Preheat your oven to 375 degrees. Open package of chicken and rinse each piece under cold water in the sink. Place all pieces on a plate on in a dish where they will be marinated.

2. Using two forks, repeatedly puncture each piece of chicken on both sides to help seasonings really soak into the meat. Sprinkle all seasonings over chicken pieces and continue to use the forks to puncture the chicken pieces and push those tasty seasonings into them.

3. On a skillet, add 1/4 cup of olive oil on medium heat. Add the pieces of chicken and allow each side to lightly brown usually about 3-4 minutes per side. Once finished remove chicken pieces from the pan and place on a plate.

4. Using the same skillet on medium heat leaving the leftover oil from the chicken in the pan add the two cups of rice and stir for a couple of minutes to allow to “brown” then remove from heat.

5. Add rice to the pan you plan to use to bake everything in your oven, then add 4 cups of hot water, 3-5 dashes of seasoned salt, and 3 bay leaves. Stir everything well, then place the browned pieces of chicken directly in the liquid and cover the pan tightly with the oven safe lid or with a piece of foil. Place inside your oven and set kitchen timer for 40 minutes.

6. When there is about 15 minutes left on the timer you can open your cans of vegetables and add to a pot on the stove, medium-low temperature. Those should only take about 10-12 minutes to heat.

7. When your kitchen timer rings carefully remove pan from the oven and everything should be ready to go. Serve appropriate portion sizes and don’t forget to save a piece or two of chicken for the leftover sandwich melts if you’re planning on making those afterwards. Don’t forget your large glass of water with this healthy meal and you’ll come in right around 400 calories.

Healthy Leftover Idea: Chicken Melt Sandwiches

Here’s an easy way to make a travel lunch that when combined with a piece a fruit and bottle of water will fill you up and only weigh in at a total of about 450 calories. All you have to do is take one of the pieces of chicken and carefully slice it sideways down the middle so you end up with two large thin slices. In other words from each piece of chicken you will be able to make two sandwiches.

Next, using a knife spread a bit of butter on one side of bread then place on a skillet on medium temperature. Then add some shredded cheese, some rice if you’d like, the piece of chicken, then top with a bit more of cheese. Finally add the top piece of bread with the butter side facing up this time.

After a couple of minutes of cooking, carefully lift one side using a spatula to check the color of the bread. If it is lightly brown (or to your liking), carefully flip to the other side. One tip when flipping these sandwiches is to use your other hand/fingers on the top slice (cool side) to help keep everything compressed so it doesn’t fall apart. Allow to cook for a few minutes on this side and then it should be all finished. Remove from heat and you can cut in half if you’d like. Wrap up in a piece of foil and place in your refrigerator until needed for lunch the next day.

Combine with a piece of fruit and a bottle of water and presto, a healthy lunch far superior than a fast food combo meal.

Learn to Lead with Business Administration Degrees

It takes more than a strong personality to be effective in business administration. To be a good leader, you have to be someone others will follow. Do you have what it takes to earn a business administration degree?

Follow the Leader

Simply put, those in business administration careers coordinate the administrative support services that allow organizations to operate efficiently. These services may include conference planning and travel, equipment repair and replacement, information and data processing, mail, materials scheduling and distribution, parking, payroll, printing and reproduction, records management, secretarial and reception, security, telecommunications management, and personal property procurement, supply, and disposal.

In order to effectively coordinate these administrative support services, business administration professionals must have excellent communication skills and the ability to work with and supervise all staff members. You’ll need to know each employee, and be able to allocate assignments and issue deadlines. Furthermore, you’ll have to make sure that work is being accomplished in a productive manner. This requires evaluating each administrative support staff member’s performance, which may include everything from the joy of recommending a promotion to the tough task of recommending a transfer, demotion, or dismissal.

Take the Lead With a Business Administration Degree

To pursue a business administration career, many employers require a business administration degree, or simply an associate or even a bachelor’s degree in business, management, human resources, or finance. Your business administration degree program may include courses in accounting, business law, business mathematics, computer applications, human resources, and office technology. A business administration degree at the master’s level is also encouraged.

The skills you’ll hone on your way to a business administration degree include teamwork, problem-solving, flexibility, and leadership, as well as determination, loyalty, poise, and confidence. You’ll also have the opportunity to master your ability to organize and coordinate work efficiently, set priorities, and motivate others — key to success in your business administration career.

Lead Me On

Office and administrative support supervisors and managers held 1.5 million jobs in 2004; jobs for those with a business administration degree are found in practically every industry. Median annual earnings of office and administrative support supervisors and managers were $41,030 in May 2004, with the highest 10 percent earning more than $67,800.

If you’d like to increase your business administration marketability, pursue the Certified Manager (CM) designation offered by the Institute of Certified Professional Managers of James Madison University. The CM program, which focuses on the application of practical skills and techniques, is composed of three modules: foundations of management, planning and organizing, and leading and controlling. Once you pass all three exams, you may use the Certified Manager title.

Careers With a Business Administration Degree

Are you a natural leader and a gifted communicator? Do you have excellent analytical and logical ability? Are you a people’s person with above average interpersonal skills? Have you won awards or accolades for your organizational expertise? If your answer to all the above questions is a resounding yes, then you may be the ideal candidate for a Business Administration degree.

While traditionally a Business Administration degree was the exclusive reserve of the crème-de-le-crème of the corporate world, that’s no longer the case.

The biggest indicator of the fact that business education is no longer the right of a privileged few is the availability of this degree at Bachelor’s level. The assumption is that the prospect may not have the relevant experience or exposure to the industry but has the drive to learn and make it big in the business world!

A Bachelor’s of Business Administration degree is a typical four-year program that will prepare graduates for entry-level managerial roles in various business fields depending on their interest and area of specialization. Here’s an overview of some of the possible careers with a Business Administration degree:

Sales and Marketing: Although often spoken in the same breath, sales and marketing are actually two divergent fields of business. Broadly speaking, the primary objective of a sales manager is to sell a product or service to the target consumer. Developing sales strategy, training and mentoring sales reps, and setting and reviewing sales targets are some important duties of a sales manager.

The core job of a marketing manager, on the other hand, is to drive the strategy for first identifying what people need, working with the product development team to develop the product with desired features, pricing it correctly, and then promoting the product (or service) amongst its target audience.

Human Resources: This branch of business is focused on the most valuable asset of an organization, namely, its people. Human resources management involves recruitment and management of an organization’s employees and includes activities such as staffing, establishing company policies, managing employee benefits and compensation, dealing with performance issues, working on employee training, benefits, and motivation programs, etc. Administration skills combined with a “people’s” personality can make one an excellent human resources professional.

Financial Services: One of the most lucrative careers with a business administration degree is that of a financial manager. According to the Department of Labor, the duties of a financial manager include overseeing the preparation of financial reports, directing investment activities, and implementing cash management strategies. With a background in finance, you can find a broad range of employment opportunities in financial institutions like banks, insurance companies, credit unions, small businesses and large corporate houses, and state and federal agencies.

Accounting: Another career option you can explore with a Bachelor’s of Business Administration degree is that of a management accountant. Management or corporate accountants are the custodians of an organization’s financial health. Budgeting, cost accounting, asset management, financial reporting, financial planning, and tax planning are some of the responsibilities of a management accountant.

Real Estate: If you like to walk the road less traveled, real estate or property management is an interesting field of business you can explore. As a real estate manager, your clients will rely on you to manage the operations of a property and monitor its life-cycle from acquisition and utilization to maintenance and disposition. If you want to become a real estate manager, make sure your business administration program allows you to specialize in property management.

Health Services: Health service management is probably amongst the most rewarding careers with a Business Administration degree. The job of a health service manager is to take care of the administrative and business aspects of a healthcare unit to ensure the smooth delivery of primary patient care. Although a degree in healthcare administration ties in more closely with this field, those who have Business Administration degree with a concentration in healthcare administration may also qualify for the job of a health services manager.

While all these careers may be open to you with a Bachelor’s of Business Administration degree, what can really propel you on to high profile business positions is an MBA degree. A Bachelor’s degree will provide you with a perfect start, while a Master’s degree will ensure that you always stay ahead in the race!

Healthy Cooking: 3 Low Calorie Grill Recipes That Will Satisfy Your Appetite

Nutrition buffs and weight watchers love grilled food because it’s a healthier alternative to frying and regular cooking. For one, the high temperature from the grill helps seal in the moisture in the meat so there’s no need for added oil or butter. The meat’s excess fat also drips off while on the grill which is ideal for those trying to lose weight. When it comes to fruits and vegetables, it has been proven that fresh produce retain more vitamins, minerals and essential nutrients when cooked on the grill. Apart from these health benefits, you also get to enjoy the smoky goodness of a grilled dish.

1. Very Veggie Grilled Sandwich

Makes 4 servings, 250 calories per serving

What you need:

1 medium eggplant, sliced into 1/2-inch rounds
3 medium Portobello mushroom caps, gills removed
1 large tomato, sliced
1 small clove garlic, chopped and mashed
2 cups chopped spinach
1/4 cup low-fat mayonnaise
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
8 slices whole wheat sandwich bread, lightly toasted
Cooking spray

In a small bowl, mix garlic, mayonnaise and lemon juice until well-combined. Set aside. Lightly coat eggplant rounds and mushroom caps with cooking spray, season with salt and pepper then cook on a pre-heated grill over medium-high until cooked through. Allow to cool for a few minutes then slice mushrooms. Spread mayonnaise mixture on each slice of bread then layer mushroom, eggplant, spinach and tomato slices on 4 pieces of bread, topping with remaining 4 slices to make a sandwich.

2. Grilled Shrimp with Tropical Salsa

Makes 4 servings, 211 calories per serving

What you need:

1/2 kg. shrimp, peeled and deveined
2 cups finely diced melon
1 cup finely diced pineapple
1/2 cup finely diced red onion
1/2 cup finely diced green bell pepper
1/2 cup finely diced red bell pepper
4 large Romaine or iceberg lettuce leaves
4 lime wedges
3 tablespoons rice vinegar
2 tablespoons finely chopped fresh mint, plus a few leaves for garnish
2 tablespoons canola oil, divided
2 teaspoons finely grated ginger, divided
2 teaspoons minced seeded jalapeno, divided
1/2 teaspoon kosher salt

Mix together 1 tablespoon oil, 1 teaspoon ginger and 1 teaspoon jalapeno and shrimp in a medium bowl. Toss to coat then cover and refrigerate for at least 4 hours. In a separate bowl, combine melon, pineapple, onion, green and red bell pepper, vinegar, mint and salt, plus the remaining oil, ginger and jalapeno. Combine well then cover and refrigerate for at least 1 hour. Thread shrimps onto skewers when ready then grill on high for 2-3 minutes per side or until cooked through. Place a lettuce leaf on a plate, spoon salsa on lettuce then top with shrimps. Garnish with a lime wedge and a mint sprig.

3. Sesame-Grilled Burger Patty

Makes 4 servings, 217 calories per serving

What you need:

1/2 kg. ground pork
4 cups finely chopped watercress, hard parts removed
1 cup shredded carrot
2 scallions, chopped
2 cloves garlic, minced
3 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh ginger
1 tablespoon rice vinegar
2 teaspoons sesame oil, divided

Mix 1 teaspoon sesame oil, soy sauce, scallions, garlic and ginger in a small bowl. Pour half of the sauce in a medium bowl then add pork to that bowl. Form into 4 3/4-inch thick patties. Add remaining sesame oil and vinegar in the sauce mixture then set aside. Grill burger patties over medium-high heat until cooked through, about 4-5 minutes per side. To serve, mix watercress and carrots in a large bowl, toss with remaining sauce mixture then divide among 4 plates. Top with grilled burger.

Enjoy these low-calorie grilled recipes today for a surely satisfied appetite, without having to worry about your weight or your health!